Personal Training & Coaching

Strength that flows with your cycle—not against it.

Break Through Your Fitness Plateau

Empowering Women Through Hormone-Aware Training Programs

Grab Your Free Cycle Synced Training Guide to Get Started For FREE! Click the link below!

Click here For your free guide!

Feel strong, confident, and connected to your body—with training designed to support you through every phase of your cycle.




✨ Meet Cassandra — Your Strength & Cycle Coach

I’m Cassandra, a Certified Women’s Health Coach and Personal Trainer with over 8 years of experience helping women build strength—not just physically, but emotionally and hormonally too.

I created the Strong & Cyclical Method™ to help you move through each phase of your cycle with purpose, confidence, and clarity. My programs are designed for menstruating individuals who are tired of pushing through burnout, frustration, and cookie-cutter fitness plans that don’t account for their natural rhythms.

Whether you’re training in your living room or lifting in the gym, I’ll help you understand what your body truly needs so you can feel strong, supported, and in sync.

Let’s make fitness feel like it fits you.

Programs Currently Being Offered:

Big Time Booty + Performance

Private Cyclical Strength Training Coaching

Featured Cyclical Exercise Programs: click & find out more about each!

Or take this survey and I’ll personally recommend the right program for you!

Apply Below for 1:1 Coaching — Starting with a FREE consultation!

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Meet Your Coach

Cassandra Brazfield, Certified Women’s Health Coach & Strength Coach

I’m a Cyclical Strength Training Coach specializing in helping women and menstruating individuals build strength, confidence, and hormonal harmony—on their terms.

With over 8 years of experience as a certified personal trainer, I’ve developed my own method to support your body’s natural rhythms through strength-based movement, recovery, and cycle-aware programming.

I offer:

  • 1:1 Private Coaching for personalized support
  • Custom Training Programs for women ready to level up their fitness routine
  • Expert guidance that works with your hormonal cycle—not against it

My mission is simple: to help you feel strong, capable, and in sync with your body—every phase of the month.